Hatha Yoga

with Aliki Germanou

Intermediate Level
Hatha Yoga is based on the balance of two opposing energies:

Ha (Sun) – representing strength and activity
Tha (Moon) – symbolizing serenity and receptivity

Through asanas (dynamic stretches), breathing techniques, and relaxation, this class focuses on aligning the body and mind while cultivating awareness and balance. It promotes flexibility, strength, and mental clarity, fostering a deeper connection between mind and body.

Aliki Germanou-Georgoulopoulou
Aliki is a dancer, dance instructor, choreographer, and Hatha Yoga teacher. She studied successively at Matey School, the Greek National School of Dance, and the Despina Grigoriadou Higher Dance School.

In 2013, she graduated from NYSY Studios Yoga Academy. Since 1999, she has been practicing and teaching Japanese Butoh, training with distinguished Butoh masters such as Masaki Iwana, Sumako Koseki, Yumiko Yoshioka, and Moeno Wakamatsu.

She has served on the board of the Hellenic Center of the International Thea- tre Institute (EKDITH) and was a founding member of the cultural initiative "Aition."

Aliki has collaborated with visual artists to create performances and video dance projects and has performed in numerous productions as a dancer, ac- tress, and performer.

She lives and works between Athens and Aegina.