Stretching

with Nancy Avgeri

Mondays 18:30-19:30

A Stretching class is a gentle yet effective practice designed to increase flexibility, improve posture, and release tensionfrom the body. Through a series of guided movements and sustained poses, participants gradually open up tight areas, enhance mobility, and cultivate a deeper connection to their physical self. Stretching helps reduce muscle stiffness, supports injury prevention, and promotes better circulation. Whether you're looking to complement another physical practice, recover from activity, or simply unwind, a Stretching class offers space for relaxation, breath awareness, and mindful movement.

Suitable for all levels, it welcomes anyone in need of a calmer, more spacious body and mind.

For more information and registrations: tomikrostudio.aigina@gmail.com

Nancy Avgeri was born in Athens in 1980. She is a graduate of the Rallou Manou Higher Professional Dance School and also studied Library Science at the Athens University of Applied Sciences.

As a choreographer, she created "Ego, the Other, the World" and "Nomizes", while as a writer, she has published two books, Street Café and The Bridge.

In 2014, she founded To Mikro Studio in Aegi- na—a space dedicated to the arts, with dance as its central focus. She teaches ballet, contemporary dance, and Pilates while continuously deepening her practice through workshops in Greece, Berlin, and Vienna with renowned artists such as Jose Agudo (Akram Khan repertory), David Zambrano, Jochen Heckmann, and others.

For the past several years, she has been living and working in Aegina.